![]() ![]() In addition to the bodyweight movements, there is also power-geared plyometrics to perform. In as little as 20 minutes, you’ll achieve more than most people waste in hours in the gym because these bodyweight movements are designed to increase your strength, myofibrillar lean muscle mass, and burn fat like a torch. However, no specific meal plans are provided.Īs per the workout part of Specforce Alpha, the bodyweight routines follow a specific sequence with pre-set rest times between sets. Processed foods packed with chemicals and preservatives.Īside from the specific workout routines, Specforce Alpha gives you a solid nutrition template to adhere to, which focuses on resetting your hormonal environment and offsetting the ill effects of processed foods and a sedentary lifestyle.Unfortunately, in the last 20 years, there’s been a decrease in testosterone in the general male population for a variety of reasons like: Testosterone alone is responsible for both your muscle gains and fat loss, the two key factors determining your body composition. These three factors have a fundamental role in the way you feel, and you act, and in the way your body looks. This is what Specforce Alpha was designed for, the workout blueprint and nutritional guidance are focused on boosting 3 key factors responsible for your strength, manliness, and alpha male shape: The author makes it a personal crusade to fight what he considers the excessive feminization of modern man due to a range of adverse environmental factors like processed foods containing chemicals that mimic the female sex hormone estrogen and lower your testosterone levels. The program is suitable for all men, young and older, and focuses on naturally resetting your general masculinity to alpha male status in physique, testosterone, attitude, and presence. The workouts can be done at home without equipment and are quite different from the regular bodybuilding weight training exercises you do in the gym. The routines are derived from the training methods of SWAT teams and special forces, so they are demanding to say the least, but without the dangers that special forces have to face. It is designed to achieve the rock-hard, lean, ripped physique that an alpha male is supposed to have, hence the program’s name. SpecForce Alpha by Todd Lamb is a bodyweight-only workout program based on a high-intensity interval training blueprint. You should also check our Tacfit Warrior review. Right now is priced at $37 on the official website: It is not a 2-week plan before your beach vacation, and if you are used to traditional weight training, you may need some time to switch over and adapt to this new training method. It is suitable for those who want to make a change and want to achieve permanent, high fitness levels with a ripped physique. While there is no age restriction, the program requires commitment and effort for results to come, young or old. Please don’t use photos without prior written permission.Specforce Alpha is designed by a man for men only. If you enjoyed this recipe, be sure to subscibe to our newsletter so you never miss a single recipe.Īll photos and content are copyright protected. The recipe was featured onthe in an article about “what different cultures eat for Thanksgiving dinner”. Top with the crunchy bread and drizzle the pomegranate molasses and olive oil evenly over the salad.Sprinkle a heaped tablespoon of pomegranate seeds over the labneh. Spoon 1 tablespoon of labneh on top of each tomato.Cut the cherry tomatoes in half, leaving the end still slightly connected and arrange the tomatoes neatly on top of the lettuce.Place the roughly chopped lettuce on a large plate. ![]() Mix with canola oil and sumac and toast it in a tray to a golden color, about 10 minutes, flipping the bread squares every now and then for even browning. Cut the Arabic bread into medium squares.3 tablespoons canola oil, to toast the Arabic bread.1 tablespoon sumac (a lemon berry that is ground and turned into a powder.1 small loaf or ½ large loaf Arabic bread.9 tablespoons labneh, or spreadable goat cheese would be a good substitute.It is so simple to put together, yet remarkably tasty!! I can eat an alarming amount of this salad! How delicious!! My son “Hicham” told me about having eaten a tomato pomegranate salad in Istanbul! I decided to make my own version by adding labneh and toasted Arabic bread! I grew up on labneh and can almost eat it with anything!! I love the combination of the sweet pomegranate seeds and the tangy cherry tomatoes and labneh with the crunchy toasted Arabic bread. A refreshing salad that will attract you at first glance! The contrast of colors and flavors will definitely please any person. ![]()
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